Wait. Your plan is missing the one piece that makes it work.

We're still finalizing your Velo running plan. Give us a few more seconds.

Before we unlock it, there's one thing we have to tell you. Because if we stay quiet, there's a real chance you'll do everything right and still not get the body you came here for.

Here's the truth almost nobody tells new runners:

When you start running, you get hungrier.

It's not a lack of discipline. It's biology. Your body reads every run as a signal to eat more and to hold onto fat for next time. So you train hard, you earn the appetite, and you eat it all back. Sometimes more.

This is the number one reason people quit running in the first 4 weeks. Not because the plan failed. Because the scale didn't move. Or worse, it went up. And nobody told them what to eat.

Your running burns the fat. Your nutrition decides if it stays off.

You can out-train almost anything. Except your fork.

That's why we built the Runner's Fuel Protocol.

A 12-week nutrition system made for one person. A runner.

Whether you're running to lose weight or to get faster, it tells you exactly what to eat before every run, after every run, and on your rest days. No guesswork. No counting every calorie. No starving yourself the day before a long run.

What you unlock when you continue:

• Pre and post-run meal guide for all 12 weeks of your plan
• Fat-loss nutrition track, matched to your running schedule
• Performance track for race and distance training
• A simple grocery list. Real food, no expensive supplements.
• Delivered inside the Velo app. Same login, instant access.